While we’re all encouraged to look after our mental health, we’re not always told what good mental health is. Good mental health does not just relate to the absence of a mental health issue. It’s characterised by a person’s ability to carry out different functions and activities. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

If you have good mental health you should be able to:

  • Express both negative and positive emotions
  • Manage and feel negative and positive emotions
  • Learn new things
  • Cope with uncertainty and change
  • Maintain good relationships and form new ones

How You can Take Care of Your Mental Health 

  • Talk about how you are feeling 
  • Stay active 
  • Drink in moderation
  • Eat a balanced diet 
  • Do something you enjoy 
  • Stay in touch with others 
  • Ask for help when you need it

Click here for mental health tips. Talk to someone you can trust about your aim to boost your mental health. 

Whether you are looking for mental health help in Barlby, Hillam, or Selby, there are people you can talk to. You are not alone, there is always someone you can talk to. 

 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline. Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk