How to get help

Self-help for mental health involves adopting practices and strategies to enhance one’s emotional well-being and cope with life’s challenges. Start by cultivating self-awareness; pay attention to your thoughts and feelings without judgment. Establish a routine that includes regular exercise, a balanced diet, and sufficient sleep, as these elements significantly impact mental health. Practice mindfulness and relaxation techniques to manage stress and anxiety. Foster positive social connections by maintaining relationships with friends and family. Set realistic goals and celebrate small achievements to boost self-esteem. Engage in activities that bring joy and fulfilment, whether it’s a hobby, creative expression, or spending time in nature. Additionally, consider seeking professional support when needed, such as counselling or therapy. Remember, self-help is a personalized journey, and discovering what works best for you is key to building resilience and maintaining mental well-being. Below are some links that may help: