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Tips for Calming Your Inner Storm

When your emotions seem to be too overwhelming and painful, it is possible for you to gain control of them. Everyone has strong emotional reactions to things from time to time and they can be hard to deal with.  We offer mental health support for Selby and the...

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How To Be Single and Happy

We've all seen those movies and TV programmes that assure us we'll be happy if we're in a relationship. In fact, hardly a day goes by where we aren't told that we'll be happier if we have a significant other. While this may be true for some people, it's not true for...

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How To Be Excellent At What You Do

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...

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How to Stop Overthinking

If you tend to overthink things, you'll know it can be hard to stop dwelling on the same thing. Thoughts can go round and round your head without you coming up with a solution. We offer mental health support for Selby and the surrounding areas. Why not give us a call?...

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Mood-Boosting Recipes: Dark Chocolate Muddy Buddies

Chocolate can boost your mood thanks to the phenylethylamine it contains. When you eat chocolate, the phenylethylamine helps to boost your brain's production of dopamine.  It's thought that the consumption of nuts can hep to reduce anxiety.  Ingredients: 5 cups of...

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Pleasure And How To Think About It

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...

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