We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Whether you’re a first-time student or a fifth-time student, you know that you need to study to gain a qualification. However, studying isn’t always easy as there can be distractions, but studying can also be hard. This can especially be the case if you’re not making the most out of the time you spend studying. 

Let’s take a look at how you can study more effectively:

  • Don’t cram all of your studying into one long period before an exam. Study over a longer period of time so you can have more, shorter study sessions.
  • Occasionally read a section of text and set it to one side, and try to remember what you read. Go over what you read, and repeat this process until you remember most of the text.
  • If you study subjects that are similar to each other, alternate between different topics. This can help you to identify their differences and reduce your likelihood of getting them mixed up. 
  • Try to really think about what you’re reading rather than just highlighting what you have read. Doing this can help the subject to sink in a little easier. 
  • Set up a routine get used to studying at particular times of the day. When you have a routine you can find it easier to get on with your coursework. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk