We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Someone who is seen as being resilient is not bulletproof. Rather, they have grown and recovered from any pain and suffering that they have experienced.

If you are struggling, try not to isolate yourself. Stay connected with your friends and family. It’s also important to ask for help from support groups in your local area.

Avoiding unpleasant thoughts and emotions can be bad for your well-being. It’s better for you to deal with the thoughts and emotions now and in a healthy way.

When you accept unpleasant thoughts and emotions you understand more about what you can control. In addition to this, you become better at solving problems.

A person who is resilient can tap into resources, including their inner strength. They also look for support from other people.

When you’re going through a hard time, try to look at it as an opportunity for you to grow. This can help you to cope with distress a little better. 

If you’re struggling, please ask for help. You are not alone. You can speak with your doctor, friends, family, or local support groups. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk