We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

No matter how you like to spend your leisure time, it can be a good way to relax. However, people who think that leisure time is wasteful are less likely to enjoy it. These beliefs are also associated with stress, depression, and anxiety. 

A recent study showed that those who view leisure time as wasteful were less likely to enjoy spending time reading a newspaper, watching a silly video, or even going to a party. Those who tend to enjoy their leisure time had no issue enjoying the aforementioned activities. 

Viewing your leisure time as wasteful or even unproductive can clearly impact your enjoyment of it. In addition to this, it can counteract any positive effect you may get from it such as the chance to relax. 

Your leisure time should let you spend time away from your day-to-day life. It should be a way for you to de-stress and enjoy yourself. This is why it’s essential that you try to spend at least a few minutes each day doing something you love. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk