Admitting that you have a problem with alcohol is the first step towards getting help. These days, there’s a lot more awareness about alcoholism. Society seems to be more aware that those who have struggles need someone to be kind and offer support. 

If you are struggling with alcohol, please speak to your doctor. Talking to them can ensure you get the help and support you need. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

People who rely on alcohol can find it difficult to cut down on how much they drink. This is because their body becomes dependent on the alcohol. The good news is that cutting down on alcohol is possible with the right support. Cutting down can be done safely, ensuring you’re much more likely to get and remain sober. 

The mere thought of asking for help might make you feel anxious. It’s only natural to have some anxiety about asking for help. However, there is some great support out there. With the right help, you could start to get your life back on track. 

How to Stay in Control 

Getting help with alcohol issues and learning to stay in control can make a huge difference to your recovery. This is especially the case if you have support services and friends or family helping you. 

You do not have to deal with your addiction to alcohol by yourself. There is a lot of help available. If you are offered counselling, it is worth considering. Many people need a long-term recovery plan to guide them along their recovery journey. 

Please speak to your GP and/or someone from North Yorkshire Horizons for help. Long-term support can help you today and in the future. You can start to recover and find a healthier way to deal with what’s troubling you. There is no shame in asking for help. Please ask for help today so you can begin to recover. 

 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk