Are you or someone you know struggling with mental health issues? has the lockdown left you feeling somewhat out of touch with everyone?

Why not get together with a cup of tea? You can even get together virtually over a cuppa. 

Did you know that talking about how you feel is not a sign of weakness? it’s a good way to be in charge of your mental health and wellbeing.

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

 

 

Talking to someone about your feelings can help you find a way to cope with any problems you have. Knowing that someone is listening can help you to feel less alone and more supported. 

It’s not always easy talking to someone about how you feel. if you cannot think of a few words to describe what you’re going through, use a lot of words. 

Try to explain how your head feels and what you feel like doing. You can get help with mental health if you can talk to someone who cares. If you think you might need help, talking to someone can be the first step to getting the help and support you need. 

Get the kettle on and talk over a cup of tea or coffee. Connecting with someone can help you to feel less alone. 

 

 

Did you know that we put the ‘tea’ in Communi-tea? We believe that a lot can be achieved by offering a tea and a chat. Mental health support is needed now more than ever. 

 

 

We believe that a tea and a chat can help. Whether you talk to us, a friend, your doctor, or a family member, we know talking can make a world of difference. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk