You can potentially receive mental health support from your doctor, local charities, and community groups. However, it’s not always easy to know where to start looking.

Your doctor should ideally be the first person you speak to. If you are already receiving help from your doctor, you can look for even more support if you wish. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

If you’re looking for mental health support in Selby, for example, you know your doctor is there to help, but where can you get additional support from? 

  • The online community – You can find many different support groups online. Many groups such as these formed during lockdown and continue to provide valuable help. 

  • Trusted family and friends – Trusted family members and friends could be happy to lend an ear. You might find that talking to someone you love makes you feel better. 
  • A counsellor or therapist – Offering a range of therapies, counsellors and therapists could help you to work through anything that is troubling you. 
  • Community mental health services – You could be offered support or assessment .They might also offer you long-term support if they think it’s needed. 

Have a look at the NHS’ website. It’s full to the brim of helpful information. If you’re particularly worried about your mental health, please call 111 now. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk