Are you feeling burned out, lost in the world, or empty? You might be trying to find meaning in your life, and want things to change. These feelings are what some people call an “existential crisis”. This occurs when you re-evaluate your life and try to find meaning. Many people go through this, in fact, someone who has made a big career or relationship change is likely to have gone through one. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

So what can you do if you’re re-evaluating your life? read on for some tips: 

  • If you’re living in the moment, it can be fun for a short amount of time. However, you could eventually feel full of despair if you fail to reflect on your life.
  • Face up to the way you’re feeling. Look at the cause of your feelings, and use your new understanding as a means of building stability in your life.
  • Slow down if you can. Encourage your new ideas and perspectives to grow. This can help you to reflect on your world and yourself. 
  • Try to lead a life that is fulfilling. Combine enjoyment with your ethics and take that leap of faith if you think it will make your life better. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk