Brazil nuts contain selenium, which helps to boost the immune system. Cacao is a good source of antioxidants and magnesium which can help to reduce anxiety. 

Makes 15 squares

Ingredients:

  • 10 Brazil nuts
  • 100ml almond milk
  • 125g dark chocolate 
  • 250ml maple syrup
  • 150g coconut oil plus a little extra for greasing the tin
  • 50g cacao powder, sieved
  • 1 tbsp vanilla extract
  • 1 tsp baking powder 
  • 130g spelt or rice flour
  • 3 eggs

(If you don’t have any cacao, you can use cocoa powder. Just make sure you add a little less almond milk as cocoa powder does not absorb liquid very well.)

Method:

1 – Preheat your oven to 190°C/gas mark 5. Grease a 30cm x 20cm tin. Line with parchment. Ensure the parchment is sticking up at the sides so it’s easier to lift the brownies out when they’re done. 

2 – Place the Brazil nuts in the oven for 15 minutes. Turn them once halfway through so they brown on both sides. Leave to cool and chop them coarsely. 

3 – Put the dark chocolate, coconut oil, vanilla extract, maple syrup, and almond milk into a saucepan. Add a gentle heat and stir often until the batter looks glossy and everything has melted. 

4 – Remove from the heat and add the cacao powder. Whisk.

5 –  Now let the mixture cool for 15 minutes and add the eggs. Beat, and add the Brazil nuts, baking powder, and flour. Stir well. 

6 – Pour the mixture into your tin and place it in the oven. Bake for 12 minutes or until an inserted cocktail stick comes out relatively clean. 

7 – Take the tin out of the oven and slide the delicious-looking brownies onto a cooling rack. Allow to cool before cutting into 15 squares. Enjoy!

Click on this link to find out how baking is good for your mental health: https://www.healthline.com/health/anxiety/baking-therapy-for-mental-health

 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk