by rachel birchwood | Feb 16, 2021 | Loneliness, Young People
Many of us feel lonely now and again, and it can be hard to cope with. Whether you’ve just moved house, a relationship has ended, or you cannot see your friends because of lockdown, it’s normal for people to feel isolated. We offer mental health support...
by rachel birchwood | Feb 8, 2021 | Eating Disorders, Young People
We all eat differently, but if eating is taking over your life, you could have an eating problem. Many people eat a lot in one day and are not very hungry the next. Some people go through phases of eating healthily and on other occasions they eat less healthily....
by rachel birchwood | Feb 2, 2021 | Abuse, Doctor, Young People
Abuse is wrong. It can be hard to talk about it, but you are never alone. If you are worried about being abused there is help. You don’t need to try to deal with it on your own. We offer mental health support for Selby and the surrounding areas. Why not give us...
by rachel birchwood | Jan 25, 2021 | Mental Health Support, Young People
We all feel angry from time to time, it’s a normal emotion and there’s usually a good reason to feel angry. Some people have uncontrollable anger, and it can be harmful. However, they can learn to manage it. Anger can become an issue if it is expressed...
by rachel birchwood | Jan 20, 2021 | Getting Help, Mental Health Support, Young People
We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...
by rachel birchwood | Jan 16, 2021 | Coronavirus, COVID19, Mental Health Support, Young People
If you’re anxious or worried about the impact of COVID on your mental health, you’re not alone. The pandemic has created a lot of uncertainty for all of us. It’s, therefore, only natural that our mental health will be affected. No matter what...
