What is Talking Therapy?

Talking therapies are a type of psychological treatment. This type of treatment is often used by people who are suffering from depression, anxiety, and stress. There are different types of talking therapy but each one of them involves a trained therapist. We offer...

How to Talk to Your Doctor

If you have decided to speak to your doctor about your mental health you could be feeling anxious. While most of us are used to talking about our physical health, we might not be used to talking about our mental health. The good news is that your doctor is used to...

Help With Drug Addiction

Many people who are struggling with trauma or other difficulties turn to drugs. This is because the effect of the drugs they take can make them feel better. In some cases, the drugs can make them forget whatever has been troubling them. Other people take drugs just to...