by The Big Communitea | Jul 10, 2021 | Self-help, Stress
We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...
by The Big Communitea | Jun 19, 2021 | Self-help, Stress
Usually associated with stress, cortisol can have an impact on your mood, energy levels, and sleep. When your cortisol levels are not right, your body and brain respond to them. We offer mental health support for Selby and the surrounding areas. Why not give us a...
by The Big Communitea | Jun 5, 2021 | Self-help, Stress, Work
We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...
by The Big Communitea | Jun 2, 2021 | Getting Help, Stress, Work
After a very stressful day at work, what are you likely to do: Go for a run or head straight home? Many people tend to choose the second option, despite the physical and mental health benefits of exercise. Studies have shown that the more pressure you have in your...
by The Big Communitea | May 26, 2021 | Anxiety, Recipes, Stress
Trail mix is usually comprised of seeds, dried fruit, and nuts. You can also add dark chocolate to your trail mix should you wish to. If you’re vegan or lactose intolerant, you’ll be pleased to know that you can find dairy-free dark chocolate in most...
by The Big Communitea | May 5, 2021 | Stress, Work
Are you the type of person who works hard all day, almost every day? It might not surprise you to learn that about 61% of people who work this way say they are very stressed and fatigued. You’ve probably also noticed that the stress does not disappear once...
