Why Cortisol Matters to Mental Health

Usually associated with stress, cortisol can have an impact on your mood, energy levels, and sleep. When your cortisol levels are not right, your body and brain respond to them.  We offer mental health support for Selby and the surrounding areas. Why not give us a...

How to Avoid Burnout

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...

Stressful Jobs and Their Emotional Toll

Are you the type of person who works hard all day, almost every day? It might not surprise you to learn that about 61% of people who work this way say they are very stressed and fatigued.  You’ve probably also noticed that the stress does not disappear once...