by The Big Communitea | May 7, 2021 | Getting Help, Sleep
We all know that sleep can have a huge impact on our mental health. Not enough sleep can result in a lack of concentration, a low mood, and more stress. Research has shown that if you don’t have a regular sleep routine you are more likely to suffer from...
by The Big Communitea | Apr 28, 2021 | Self-help, Sleep
We spend one-third of our lives asleep. However, not all of us give sleep the same attention as we give our diet and exercise. This is one of the reasons why around 16 million people in the UK have a sleep disorder or dysfunctional sleep. Lack of sleep can lead to...
by The Big Communitea | Apr 5, 2021 | Sleep, Stress, Work
We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...
by The Big Communitea | Mar 25, 2021 | Sleep
The clocks are changing this weekend which means we will all have an hour less bed. On Sunday the clocks go forward one hour at 1 am. Unfortunately, the change in time can have an impact on our mental health. Research has shown that putting the clocks forward an hour...
by The Big Communitea | Mar 11, 2021 | Sleep
If someone has insomnia it means they regularly have problems with sleeping. The good news is that by changing their sleeping habits, sufferers can find that their sleeping can improve. We offer mental health support for Selby and the surrounding areas. Why not give...
by The Big Communitea | Feb 18, 2021 | Getting Help, Sleep
Narcolepsy is a sleep disorder which affects the sufferer’s nervous system. This can cause such abnormal sleep that it has the ability to affect their day-to-day life. We offer mental health support for Selby and the surrounding areas. Why not give us a call?...
