How to Improve Your Sleep

We spend one-third of our lives asleep. However, not all of us give sleep the same attention as we give our diet and exercise. This is one of the reasons why around 16 million people in the UK have a sleep disorder or dysfunctional sleep.  Lack of sleep can lead to...

The Clocks Go Forward This Weekend

The clocks are changing this weekend which means we will all have an hour less bed. On Sunday the clocks go forward one hour at 1 am. Unfortunately, the change in time can have an impact on our mental health.  Research has shown that putting the clocks forward an hour...

Help for Insomnia

If someone has insomnia it means they regularly have problems with sleeping. The good news is that by changing their sleeping habits, sufferers can find that their sleeping can improve.  We offer mental health support for Selby and the surrounding areas. Why not give...

What is Narcolepsy?

Narcolepsy is a sleep disorder which affects the sufferer’s nervous system. This can cause such abnormal sleep that it has the ability to affect their day-to-day life.  We offer mental health support for Selby and the surrounding areas. Why not give us a call?...