Foods That Can Boost Your Mood

Most of us tend to eat certain foods when we’re feeling down. However, foods such as these are often high in fat, sugar, or salt. The good news is there are some tasty but healthy foods that can boost your mood.  Let’s take a look at these foods and why...

How to Deal with Anger

Everyone can feel angry from time to time. However, what you do with that anger is important. When you understand what makes you angry and how you can cope in a healthy way, you can be happier.  We offer mental health support for Selby and the surrounding areas. Why...

Tips for Talking to Someone Intimidating

From time to time, we have all found ourselves talking to someone we find intimidating. Whether the person we’re talking to is more intelligent, more attractive, or more talented than us, it’s normal to feel intimidated.  We usually find ourselves worrying...

How to Have a Stress-free Easter

Easter usually involves having a bit of a family get-together. While you might not be able to welcome your family inside your home this year, you can still meet some of them in your garden or a public place.  There can be a lot of expectations surrounding Easter,...