by The Big Communitea | Apr 16, 2021 | Self-harm
There is a lot of evidence that suggests spending time in woodlands has a lot of social benefits. You can benefit both physically and mentally if you spend time in nature. Thought to reduce stress, blood pressure, and anxiety, it’s a wonder spending time in...
by The Big Communitea | Apr 15, 2021 | Anxiety, Self-harm
If you feel dread when you have to talk to someone new, you’re not alone. Many people struggle with this, but even more so when they meet someone they have little in common with. We offer mental health support for Selby and the surrounding areas. Why not give us...
by The Big Communitea | Mar 1, 2021 | Getting Help, Self-harm
The 1st of March is Self-injury Awareness Day. On this day, organisations and charities around the globe raise awareness about self-injury. Awareness can lead to a greater understanding of why a person deliberately injures themselves. It also works towards reducing...
by The Big Communitea | Dec 2, 2020 | Getting Help, Self-harm
It can be hard to talk about self-harm but it is a very common problem. Self-harm is often experienced by those who are struggling with their mental health. When someone self-harms, they hurt themselves on purpose. In some cases, harming yourself might feel like the...
