The Benefits of Spending Time in Woodland

There is a lot of evidence that suggests spending time in woodlands has a lot of social benefits. You can benefit both physically and mentally if you spend time in nature. Thought to reduce stress, blood pressure, and anxiety, it’s a wonder spending time in...

Self-injury Awareness Day

The 1st of March is Self-injury Awareness Day. On this day, organisations and charities around the globe raise awareness about self-injury.  Awareness can lead to a greater understanding of why a person deliberately injures themselves. It also works towards reducing...

Why Do people Self-harm?

It can be hard to talk about self-harm but it is a very common problem. Self-harm is often experienced by those who are struggling with their mental health. When someone self-harms, they hurt themselves on purpose. In some cases, harming yourself might feel like the...