The Clocks Go Back This Weekend

The clocks are changing this weekend which means we all get an extra hour in bed. At 2 am on Sunday, we will gain an extra hour, as such, as we lay under the duvet. While an extra hour in bed might seem ideal, the change in time can have an impact on our mental...

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is thought to affect around 3 in 100 people in the UK. Many people start to experience symptoms in their 20s or 30s, however, some children can also be affected.  Also known as “Winter depression”, the symptoms of SAD (Seasonal...