Mood-Boosting Breakfasts

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...

How Food Affects Your Brain

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...

Mood-boosting Recipe: Blueberry, Oat, & Nut Bake

This blueberry, oat, and but bake can be enjoyed with milk at breakfast, however, it can also be a very nutritional snack.  Blueberries contain a lot of folate that can help your brain to produce dopamine, serotonin, and norepinephrine. These are naturally occurring...