What is Gender Dysphoria?

Gender dysphoria is a term that is used to describe how unhappy someone may feel about their mismatched gender identity and their biological sex. This unhappiness can be so intense that it could lead to anxiety and depression. In addition to this, a person’s...

What To Do If You’re Feeling Anxious

We all feel anxious from time to time, it’s a normal response to certain situations. However, anxiety can become a problem if it impacts your daily life.  Anxiety can be a problem if you: Find it difficult or impossible to go about your day-to-day life Find it...

Why Do people Self-harm?

It can be hard to talk about self-harm but it is a very common problem. Self-harm is often experienced by those who are struggling with their mental health. When someone self-harms, they hurt themselves on purpose. In some cases, harming yourself might feel like the...

Help With Alcohol Addiction

Did you know that understanding you have a problem with alcohol is the first step to getting the help you need?  You might need help with alcohol if you often feel you need to drink it. You might get into trouble because you have been drinking, or you might think that...