by The Big Communitea | Jun 2, 2021 | Getting Help, Stress, Work
After a very stressful day at work, what are you likely to do: Go for a run or head straight home? Many people tend to choose the second option, despite the physical and mental health benefits of exercise. Studies have shown that the more pressure you have in your...
by The Big Communitea | Jun 1, 2021 | Getting Help, Mental Health Support
Every year in England, 1 in 4 adults will have some sort of mental health concern. 1 in 6 adults reports that they are experiencing mental health concerns in England each week. Those who do ask for the help they need can wait up to 10 years to feel better....
by The Big Communitea | May 27, 2021 | Getting Help, Mental Health Support
The term “Consenting to treatment” refers to the act of giving a medical professional permission to treat, examine, or test you for something. It doesn’t matter what treatment you have, for example, your consent is required. The idea of giving...
by The Big Communitea | May 24, 2021 | Anxiety, Depression, Getting Help, Therapy
You can now have therapy online. The pandemic meant that most of us had to communicate with people in new ways. Thanks to the power of technology, many people were still able to have therapy via the internet. It looks as though a lot more therapists, psychologists,...
by The Big Communitea | May 22, 2021 | Getting Help, Mental Health Support
If you are struggling with your mental health, you can ask for support. When you ask for the support that everyone with mental health difficulties deserves, you’re taking the first step to wellness. We offer mental health support for Selby and the surrounding...
by The Big Communitea | May 20, 2021 | Getting Help, Mental Health Support
We all have tough times, and we often have support from other people during those tough times. There are also occasions when we are worried about another person’s mental health. The good news is there are many different ways for you to support someone you care...
