by rachel birchwood | Jan 12, 2021 | Gender, Getting Help, GP
Gender dysphoria is a term that is used to describe how unhappy someone may feel about their mismatched gender identity and their biological sex. This unhappiness can be so intense that it could lead to anxiety and depression. In addition to this, a person’s...
by rachel birchwood | Dec 18, 2020 | Anxiety, Getting Help
We all feel anxious from time to time, it’s a normal response to certain situations. However, anxiety can become a problem if it impacts your daily life. Anxiety can be a problem if you: Find it difficult or impossible to go about your day-to-day life Find it...
by rachel birchwood | Dec 16, 2020 | Communitea, Getting Help
Christmas is just around the corner. Some people might be looking forward to celebrating Christmas, others might find it quite challenging. Whether you love it or loathe this time of year, it’s important that you feel able to manage your mental health. Are you...
by rachel birchwood | Dec 2, 2020 | Getting Help, Self-harm
It can be hard to talk about self-harm but it is a very common problem. Self-harm is often experienced by those who are struggling with their mental health. When someone self-harms, they hurt themselves on purpose. In some cases, harming yourself might feel like the...
by rachel birchwood | Nov 30, 2020 | Getting Help, Mental Health Support
If you would like to have some mental health support, you will be pleased to know there is support out there. Local charities, community groups, and your doctor can help you. Knowing where you should start looking is not always easy. However, your doctor could be...
by rachel birchwood | Nov 18, 2020 | Addictions, Getting Help
Did you know that understanding you have a problem with alcohol is the first step to getting the help you need? You might need help with alcohol if you often feel you need to drink it. You might get into trouble because you have been drinking, or you might think that...
