Help With Alcohol Addiction

Did you know that understanding you have a problem with alcohol is the first step to getting the help you need?  You might need help with alcohol if you often feel you need to drink it. You might get into trouble because you have been drinking, or you might think that...

What is Mental Health?

We often hear people talking about mental health, but it’s not always clear what it is. However, learning about mental health can help you to understand other people and even yourself. What is Mental Health? When people talk about mental health they are...

What We Do

We offer mental health support for Selby and surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to...

Help With Depression

Most of us feel a little down from time to time, however, we tend to feel better a short while later. If you feel down most or all of the time, you could be depressed.  Not everyone thinks that depression is real. They may think that you can simply pull yourself...

Where You Can Find Mental Health Support

Mental health support for Selby and the surrounding areas If you are looking for mental health support you’ll be pleased to know there are a lot of communities, groups, and charities who can help you.  However, it’s not always easy knowing where to start...