How Food Affects Your Brain

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot...

Baking for Mental Health

If you’re the type of person who loves to bake, chances are you already know how good baking can be for your mental health. Measuring out the ingredients, and creating something delicious can soothe anxiety while making you feel like you’ve achieved...

Foods That Can Boost Your Mood

Most of us tend to eat certain foods when we’re feeling down. However, foods such as these are often high in fat, sugar, or salt. The good news is there are some tasty but healthy foods that can boost your mood.  Let’s take a look at these foods and why...