How To Stop Emotional Eating

If you respond to emotional situations (Sad or happy) by overeating and you wish to change your response, there are some solutions. We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on...

What are Eating Problems?

We all eat differently, but if eating is taking over your life, you could have an eating problem.  Many people eat a lot in one day and are not very hungry the next. Some people go through phases of eating healthily and on other occasions they eat less healthily....