What is Seasonal Affective Disorder?

Seasonal Affective Disorder is thought to affect around 3 in 100 people in the UK. Many people start to experience symptoms in their 20s or 30s, however, some children can also be affected.  Also known as “Winter depression”, the symptoms of SAD (Seasonal...

Help With Depression

Most of us feel a little down from time to time, however, we tend to feel better a short while later. If you feel down most or all of the time, you could be depressed.  Not everyone thinks that depression is real. They may think that you can simply pull yourself...