Who We Are

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...

Talking Over a Cuppa

If you are struggling with your mental health, you’re not alone. Many of us struggle with mental health concerns every day. Unfortunately, the pandemic is unlikely to have helped.  The good news is that help is out there. If you are feeling bad, why not talk to...

What is Self-Esteem?

Most of us have times when we don’t feel very confident or very good about ourselves. Unfortunately, there are people whose self-esteem is so low that it becomes a long-term issue. Their self-esteem can be so low that it has a negative effect on their daily...

Who We Are

We offer mental health support for Selby and surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399.If you call before our phone lines are open and we cannot answer you will be diverted to...

Christmas Doesn’t Have to be Perfect

As you’re no doubt aware, it’s going to be Christmas in just a few days. The thought of Christmas could bring with it feelings of joy, but many people also experience stress and anxiety. This is because there is a lot of pressure on people to have the...