What is Anxiety?

Most of us can feel anxious now and again. Anxiety is actually a normal response to perceived threats. In some cases, anxiety can save your life. However, it can be a problem if it impacts your daily life.  Anxiety could be an issue if you: Find it difficult to...

What is Talking Therapy?

Talking therapies are a type of psychological treatment. This type of treatment is often used by people who are suffering from depression, anxiety, and stress. There are different types of talking therapy but each one of them involves a trained therapist. We offer...

New Year Pressure

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year. Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be...