We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Cocoa powder contains flavanols which can improve blood flow to the brain. It’s thought that this improved blood flow can help to boost mental performance and help to reduce anxiety and depression

Brownie in a Mug

Serves: 1

Ingredients: 

1/4 of a cup of plain flour

1/4 of a cup of brown sugar

2 tablespoons of unsweetened cocoa powder 

2 tablespoons of dark chocolate chips

A pinch of salt

2 tablespoons of vegetable oil

2 tablespoons of milk (Dairy or non-dairy)

* You can add peanut butter, walnuts, raspberries, or mint leaves to this recipe should you wish to.

Method:

  1. Add all of the ingredients to a mug of a small ramekin dish and mix thoroughly.
  2. Place in the microwave and microwave on high for 1 and a 1/2 minutes to 2 minutes.
  3. Remove from the microwave, allow to stand for 30 seconds, and enjoy. 

We offer Brayton mental health support and support for the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm, 365 days of the year.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk