We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

If you suffer from depression, anxiety, or you simply want to feel a little better, what you eat for breakfast can help you. While your mood is unlikely to change instantly, you might feel a little better. 

Consistently eating a breakfast that contains mood-boosting ingredients can make a real difference.

Let’s take a look at some breakfast ideas:

Wholegrain cereal with blueberries and low-fat milk 

Wholegrain cereal is typically fortified with vitamins and minerals. Vitamin B which is often added can have a positive impact on your mental health. Vitamin D which can also be added can ensure you’re less likely to become depressed.

Blueberries are also good at helping to lift your mood, and they taste good.

Avocado on Toast 

Many people enjoy eating avocados as they know how much nutrition they contain.

Avocados can help to protect your mental health along with your heart. This is thanks to B-vitamins they contain that work to reduce anxiety.

Greek Yogurt with Granola and Honey 

Greek yogurt contains probiotics that are thought to lift your mood. Honey is deliciously sweet and again can help to lift your mood. This is because it’s thought to reduce inflammation in the brain. 

We offer mental health support in Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer, you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk