This blueberry, oat, and but bake can be enjoyed with milk at breakfast, however, it can also be a very nutritional snack. 

Blueberries contain a lot of folate that can help your brain to produce dopamine, serotonin, and norepinephrine. These are naturally occurring chemicals which can help to balance and regulate your mood.

Oats can help to stabilise your mood and blood sugar levels.

Serves 4.

Ingredients: 

  • 500ml of almond milk 
  • 200g of porridge oats
  • 1 beaten egg
  • 2 tbsp of almond butter
  • 1 tsp of baking powder 
  • 1 small banana, mashed 

  • 450g of blueberries
  • 1 tsp of vanilla extract
  • 30g of whole almonds, chopped

Method: 

  1. Heat your oven to 200c and add all of the ingredients to a bowl. Mix well.
  2. Now tip the mixture into an ovenproof dish that can hold approximately 2 litres. Bake for 30-35 minutes, or until hot in the centre. 
  3. Serve warm with some milk, honey, or yogurt. Add extra blueberries if you wish. 

We offer mental health support for Selby and the surrounding areas. Why not give us a call? Our phone line is open from 7 pm – 10 pm on weekdays and all day Saturday and Sunday.

Call us on (01757) 642 399. If you call before our phone lines are open and we cannot answer you will be diverted to an NHS Helpline.

Interested in helping those who are struggling with their mental health? We offer Mental Health First Aid training in Selby. Contact us at info@communitea.org.uk