5 More Foods That Can Fight Stress

Last week, we looked at 5 foods that can fight stress. This week, we’ll be looking at 5 more foods that can help to fight stress. Adding these foods to your diet can make a real difference.  Strawberries and Citrus Fruits Some studies have shown that vitamin C...

Small Talk: An Introvert’s Guide

We introverts often dread small talk. We can worry that we’ll run out of things to say or that we’ll be awkward or boring. It can be hard to avoid small talk in today’s world. We are all encouraged to be more sociable, even if it is at a safe...

What We Do

We are a Selby mental health charity that offers low-level early intervention. Our support network is comprised of people from the local community. Some members of our team have lived experiences of mental health. We believe this lived experience makes a huge...

How To Ease A Broken Heart

If you have recently broken up with someone you might be feeling sad. Some people feel heartbroken after a break-up and it might feel as if the pain will never go away. One of the reasons some people feel so bad after a break-up is because they feel a sense of loss,...

Video Call Dysmorphia

If you have spent a lot of time participating in video conferences over the last 18 months, chances are you may have become used to seeing yourself on screen. However, some people find this phenomenon quite hard to deal with. In fact, there has been an increase in...