Dealing Grief and Loss

When someone who was closed to you has died, it’s completely natural to feel sad, worried, or depressed. There is no right way to feel, and everyone reacts differently. However, some people can find it hard to cope with grief and loss. The good news is there is...

Money and Mental Health

Many of us have financial concerns from time to time, however, the pandemic has caused a lot of money worries. If you are struggling with money, it might have affected your mental health.  Being concerned about your finances does not necessarily mean you are anxious...

Self-injury Awareness Day

The 1st of March is Self-injury Awareness Day. On this day, organisations and charities around the globe raise awareness about self-injury.  Awareness can lead to a greater understanding of why a person deliberately injures themselves. It also works towards reducing...